RAMP - Warm Up - Week 7
The RAMP warm-up is used by elite coaches and athletes around the world to prepare their bodies for activity and to practice and develop key movement patterns.
Lesson 19 - Defensive batting
Batting is more than just being able to hit the ball and score runs. In this lesson you will be learning how to protect your stumps and keep yourself in bat,...
Lesson 20 - Drive shot
The drive shot is a straight bat shot and an important shot in any batters repertoire.
Lesson 21 - Front foot drive
The front foot drive is a more attacking drive shot, where the batsman is stepping towards the ball and striking for runs.
Cool Down - Week 7
Cooling down our bodies correctly after physical activity completes our session.