RAMP - Warm up - Week 4
The RAMP warm-up is used by elite coaches and athletes around the world to prepare their bodies for activity and to practice and develop key movement patterns.
Lesson 10 - Throwing overarm
The overarm throw enables us to throw over a greater distance and with more speed and power.
Lesson 11 - Catching; hands into body
In this lesson you will be learning how to improve your catching by cushioning and bringing the ball into your body.
Lesson 12 - Throwing and Catching
We will now be combining our advanced throwing and catching but learning how to move quickly from our catch into our throw, whilst still maintaining techniqu...
Cool Down - Week 4
Cooling down our bodies correctly after physical activity completes our session.