The RAMP warm-up is used by elite coaches and athletes around the world to prepare their bodies for activity and to practice and develop key movement patterns.
The overarm throw enables us to throw over a greater distance and with more speed and power.
In this lesson you will be learning how to improve your catching by cushioning and bringing the ball into your body.
We will now be combining our advanced throwing and catching but learning how to move quickly from our catch into our throw, whilst still maintaining techniqu...
Cooling down our bodies correctly after physical activity completes our session.
Click here for more information.