The RAMP warm-up is used by elite coaches and athletes around the world to prepare their bodies for activity and to practice and develop key movement patterns.
In this lesson we are learning how to stand when striking a ball and exploring the best way for you to hit the ball consistently.
This lesson sees us developing our batting skills, ensuring all the fundamentals are in place to enable us to strike a moving ball.
Being able to strike the ball with accuracy is a key batting skill. In this lesson we are learning how to use our body to help us hit the ball in different d...
Cooling down our bodies correctly after physical activity completes our session.
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