Week 3
RAMP - Warm up - Week 3
The RAMP warm-up is used by elite coaches and athletes around the world to prepare their bodies for activity and to practice and develop key movement patterns.
Lesson 7 - Striking the ball
In this lesson we are learning how to stand when striking a ball and exploring the best way for you to hit the ball consistently.
Lesson 8 - Striking a moving ball
This lesson sees us developing our batting skills, ensuring all the fundamentals are in place to enable us to strike a moving ball.
Lesson 9 - Striking to targets
Being able to strike the ball with accuracy is a key batting skill. In this lesson we are learning how to use our body to help us hit the ball in different d...
Cool Down - Week 3
Cooling down our bodies correctly after physical activity completes our session.