RAMP - Warm-up - Week 1
The RAMP warm-up is used by elite coaches and athletes around the world to prepare their bodies for activity and to practice and develop key movement patterns.
Lesson 1 - Throwing
This lesson introduces the basics of throwing, ensuring good technique to develop accuracy.
Lesson 2 - Catching
Developing the basic skills required to correctly and consistently catch a ball
Lesson 3 - Throwing and Catching
Developing both our throwing and catching skills ready to progress to fielding techniques and skills
Cool down - Week 1
Cooling down our bodies correctly after physical activity completes our session.