The RAMP warm-up is used by elite coaches and athletes around the world to prepare their bodies for activity and to practice and develop key movement patterns.
This ground fielding technique helps us to stop and return a fast moving ball that is coming towards us.
Developing our ability to move towards the ball, picking up and throwing in one smooth action.
Learning how to chase, pick-up and throw a ball that is moving away from us.
Cooling down our bodies correctly after physical activity completes our session.
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