RAMP - Warm up - Week 2
The RAMP warm-up is used by elite coaches and athletes around the world to prepare their bodies for activity and to practice and develop key movement patterns.
Lesson 4 - Long Barrier
This ground fielding technique helps us to stop and return a fast moving ball that is coming towards us.
Lesson 5 - Pick-up and throw
Developing our ability to move towards the ball, picking up and throwing in one smooth action.
Lesson 6 - Retrieving
Learning how to chase, pick-up and throw a ball that is moving away from us.
Cool Down - Week 2
Cooling down our bodies correctly after physical activity completes our session.